Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

I knew how physical BJJ was, but I didn’t realize how mental it was until I started oefening with him. He can teach you the same thing 20x and you will learn something new each and every time; it’s a never ending wealth of learning which I didn’t know I wanted until I started at Range.

The gym offers a free introductory private class for beginners to learn basic concepts with personalized attention.

BJJ Guards are in defensive positions where the bottom grappler controls their opponent to avoid damage while waiting for openings to transition or attack. The closed guard involves wrapping legs around the opponent’s waist while the open guard utilizes leg positioning to maintain distance.

Range BJJ’s innovative curriculum divides oefening into distinct phases—Fundamentals, Intermediate, and Advanced—each carefully designed to build upon the previous level. The Fundamentals program introduces new students to BJJ’s core principles through 30 foundational classes.

Sintonia Jiu Jitsu in New York, New York, stands out as a premier oefening destination, offering a unique blend of technical expertise, welcoming culture, and world-class instruction that caters to practitioners of all levels and goals.

Lastly, as the smallest person sparring 90% of the time, I find everyone here good rolling partners. Most look to work on their technique instead ofwel trying to overpower you with their strength, and if there’s something you’ve been wanting to work on everyone’s willing to let you work if you ask…but also be prepared to spend a lot of time working on retaining guard .

Respect and sportsmanship are deeply ingrained in our BJJ Upper East Side academy's culture, fostering an environment where everyone feels comfortable and supported.

In a short period, my children has developed not only physical skills but also strategy and confidence in their abilities.”

It’s a small studio, but that’s one ofwel the things I love most about it. Eduardo and his team of instructors at Range make it a point to learn your name the minute you step on the mat.

No prior experience kan zijn necessary. The gym welcomes complete beginners and offers a free introductory private class to help new students get started.

“This is definitely the place to come and learn Jiu Jitsu the right way. I’ve been to other gyms in the city, and they felt a lot more chaotic and less organized. The coaching team at Range does a great job breaking things down in a systematic and logical way, which makes learning the nacht much easier.

The small class sizes also mean that the instructors are able to work with every group that’s oefening multiple times a class, which does not seem common in other studios.

One parent testimonial highlights the academy’s effectiveness: “The instruction at Range BJJ focuses on Range Brazilian Jiu-Jitsu NYC practical self-defense while maintaining a safe, supportive environment.